Natural Bodybuilding Foundation
Started bodybuilding in 2009 and trained naturally with consistency for six years, building practical experience and a deep understanding of training and nutrition fundamentals.
Welcome to Boyka in Cairo. Head Coach Andrew Boyka combines practical nutrition science with elite strength training to deliver focused online coaching and real physique transformations.

Loading...
The coaching journey started with natural bodybuilding in 2009, moved into professional athlete preparation in 2015, and reached its first major championship result in 2017.

The Road Here
Started in 2009. Coaching since 2015. First champion in 2017. Building champions inside and outside the stage.
2009 — Natural Bodybuilding Foundation
Started bodybuilding in 2009 and trained naturally with consistency for six years, building practical experience and a deep understanding of training and nutrition fundamentals.
Entered the first advanced stage of his athletic career and, in the same year, began professionally coaching athletes and preparing competitors.
The first athlete he prepared, a natural competitor, won the Egyptian Republic U19 Championship, becoming the real launch point of his coaching career.

Nutrition is 70% of your results. The coaching combines personalized target macros with recipes that fit your goal and Egyptian lifestyle.
Tell us about yourself so we can calculate your baseline.
Fuel your progress with these coach-approved meals. All macros verified.
Membership
No lock-in beyond your first month. Every plan is run personally by Andrew Boyka at Boyka, Cairo.
Not sure which fits? Message Andrew directly and he'll recommend one.